Let's move you out of your head and into your body
So you can enjoy the peace and relaxation of coming home to yourself.
Welcome to the place where true self-care is at the heart of everything.
I invite you to slow down, connect with your body, and tune in to yourself, your needs, your boundaries, and your inner guidance. Here, you’ll learn how to honor who you naturally are and give yourself exactly what you need, right here, right now.
Allow your life energy to flow freely once more. Feel your strength awaken and experience a deep sense of nourishment from within. Embrace the calm, the relaxation, and the self-love that arise when you truly come home to your body and to yourself.
It’s the place to BE!
Tension is who you think you should be. Relaxation is who you are.
A Selfcare Movement Practice to Release, Recharge and Relax
MoveDanceFlow is a guided movement class for body & mind, where dance, movement, mindfulness, and relaxation come together.
Through simple movements, free movement explorations, accessible choreography, and open dance to carefully selected music, you shift your focus from your mind to your body.
You release tension, set stuck energy in motion, and support your body’s natural self-regulating ability.
You leave the class feeling relaxed, grounded, and fully recharged.
Doesn’t that sound delicious?
Esther’s MoveDanceFlow classes truly are a breath of fresh air. Since she started teaching her own method, I’ve noticed that after every class I feel more grounded and completely take a break from my thoughts. The atmosphere is warm, the music is beautiful, and Esther has a unique, heartfelt teaching style. I highly recommend it to anyone looking for a joyful way to move, relax, and simply be fully in the moment.
What a breath of fresh air
— Bianca Pereira Passaro
Normally, I spend a lot of time in my head. But in Esther’s class, I’m fully in my body. With her gentle and encouraging guidance, I’m able to feel, without judgment, what movement my body craves and what arises in the moment. Every Sunday feels like a present!
Every class feels like a gift!
— Petra
I am Esther,
Nice to meet you!
I live and work guided by what feels right from within. To the best of my ability, I let my body and heart show me the way.
I believe there is nothing more healing, courageous, loving, powerful, and authentic than that. And honestly? It’s also one of the hardest things to do.
We simply haven’t been taught.
It requires a radically different way of living than what we’re used to. One in which feeling matters more than thinking, and simplicity and slowing down an act of courage.
I’ve experienced firsthand how fulfilling it is to live in alignment with yourself. To stay true to what feels right for you, and to act from what genuinely resonates, beyond what your mind thinks it knows.
When I do this, an effortless flow emerges. A deep sense of trust, and of being “on purpose.” Stress, tension, and resistance give way to calm, energy, and joy.
I’d love to inspire you to explore this path, but even more, I want you to experience it for yourself.
Get in Touch
Have a question or just want to say hi? I’d love to hear from you! Feel free to send me a message, an email, or even a quick text. I’m happy to help and always enjoy connecting with you.
Phone/Whatzapp/Signal:
+31 (0)647007655
Email:
info@estherarends.com