Every Sunday from 9:00-10:15 a.m. @Cloud/Danslab in The Hague – €15.
Next session: Sunday, January 11 – Sunday, March 29, 2026
Feel welcome to join us. Discover for yourself how magical it is to start your Sunday, and your week, this way.
A self-care movement practise for body & mind
MoveDanceFlow is a movement class where dance, movement, mindfulness, and relaxation come together. The class focuses on increasing body awareness: learning to listen to your body’s signals and using them as a foundation for self-care.
Through MoveDanceFlow, you release tension, set stuck energy in motion, and support your physical and mental well-being, guided by carefully selected, inspiring music.
What can you expect
The music starts at the beginning and guides you throughout the entire class. We begin calmly and grounded, gradually build up to more dynamic and expressive movements, and conclude with stillness and deep relaxation.
I guide you through the entire class. Aligned with the music, we alternate between free movement explorations, simple movement suggestions, and freedance, combined with accessible choreographic elements: simple movement sequences that provide structure and support without limiting your expression.
The focus is on enjoyment, letting go, and relaxation. Each class is unique, with its own focus and intention, allowing you to experience something fresh every time and deepen your practice.
FLOW arises when you listen to your body, release tension, and allow your life energy to move freely again.
What makes MoveDanceFlow unique?
The classes are inspired by dance, Nia™, (Do-In) yoga, Chinese medicine, mindfulness, and breathwork.
As a result, they are both playful and deep. The goal is simple:
♾️ Out of your head, into your body
♾️ Listen to your body
♾️ Release tension and blockages so energy can flow again
♾️ Regulate the nervous system
♾️ Experience joy, relaxation, and well-being
Who is it for?
Everyone is welcome – every BODY – regardless of age or experience. The movements are always adaptable, making the class suitable for injuries or physical limitations. You move in your own way, within your own possibilities.
MoveDanceFlow with Esther is amazing. It’s all about yourself and what you need. Everything is allowed, nothing is required. You can choose your own intensity, which is wonderful, especially if you have injuries or aren’t feeling your best. No matter how I arrive, dancing always brings a smile to my face.
A smile on my face
— Carla ter bruggen
Practical information 2026
Dag: Sunday January 11 till March 29, 2026
Time: 9:00-10:15 a.m.
Costs: €15 (cash/tikkie)
Location: Cloud/Danslab, De Constant Rebecqueplein 20B in The Hague (free parking at the Constant Rebecquestraat)
Accessibility: Black gate next to Theater Hall 3 → intercom CLOUD/Dance Lab → 2nd floor, end of corridor
Facilities: Studio with dance floor, mirrors, high ceilings, plenty of natural light, restrooms, and changing area (no shower)
Attendance: Doors open 15 minutes before the start. The door closes 2 minutes before the class begins, and entry will no longer be possible.
Bring: Comfortable clothing, a water bottle, and a sweater and/or warm socks for the final relaxation.
Having trouble getting in? Call me and I’ll help you: +31 (0)6 47007655
The MoveDanceFlow dance classes with Esther are a real ‘celebration.’ A true release for the mind. It’s all about coming back to yourself and letting go of whatever you can in the moment. You don’t need to know any moves, you are simply allowed to ‘be’ and move in whatever way feels good. After each class, I leave feeling different, freer, and happier. It feels as if something has been switched on, as if I’ve discovered another version of myself.
A celebration
— Jaap
The MoveDanceFlow classes are more than just movement or dance, they engage your entire system of body, mind, and spirit. Esther carefully selects the music to support both the movement and the relaxation. During the class, I can be fully present with complete awareness and surrender, and afterwards I feel wonderfully relaxed. I highly recommend this delightful way to start your Sunday to everyone!
More than just a dance class
— Jacqueline Hazewinkel
Sign-up form MoveDanceFlow
Feel free to send me an Whatzapp message (+31 (0)6.47007655) if that’s easier for you.